Race: FTF Winter Series #3

Posted on: Sunday July 29, 2007

Bike / MTB

Four laps of the short course at Anderson Scout Camp, Officer. Backwards.

Seems like there were an awful lot of slippery, uphill log crossings today. The trail was a good’un, but my performance sucked. Strong off the line and third into the singletrack counted for little. My back is still sore as hell from FGB two days previous. Forget ‘amazing core strength’, I had the power output of someone’s nanna today. Legs were good, lungs were good, but the big hinge and stabilizer in the middle was just gone from the beginning.

I did have a good little battle with a guy I titled Mr Elseworth. His back was smashed too. We took turns at 6th place, each passing one when the other when got the geriatric urge to sit up and lean back. I just couldn’t catch him before the line so here it is: 7th.

Next time, Gadget. Next time.


  • Muesli w/yoghurt and HONEY
  • Coffee
  • Banana
  • Sausage w/onion (on bread)
  • Coffee
  • Indian banquet (Bhoj, so good)
  • Apple turnover w/cream
  • 2 x Green tea
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July 2007
    Aug »

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623


3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
20RM Back squat: 65kg


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