OK GO!

Archive for August 13th, 2007

W
M
G

Basically…
It’s this old chestnut.

Exercise Sets/Reps/Dist Weight/Time
Box Jump 50 reps 0 kg
Burpees (no push-up) 0 reps 0 kg
Walking Lunge 0 reps 0 kg
One-arm Swing 0 reps 17.5 kg
Push-up 0 reps 0 kg
Jumping Lunge 0 reps 0 kg
Double Crunch 0 reps 0 kg
Push Press 50 reps 20 kg
Time:

0:23:13

Previously…

0:48:00 – Jan 29 2007
0:38:20 – Mar 21 2007

 

So…
Push-ups are still the big speed killer.

Food

  • Muesli w/yoghurt
  • Apple
Advertisements

August 2007
M T W T F S S
« Jul   Sep »
 12345
6789101112
13141516171819
20212223242526
2728293031  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives

Advertisements