Archive for November 29th, 2007
Rest
Posted on: Thursday November 29, 2007
Just packing for the Kona.
Interestingly (for a rest day), I had two firsts today: 25 straight push-ups, and 10 straight pull-ups (kipping). Got a few free-standing seconds in a handstand in the gym at work too (just fooling around). :)
Bike / road / commute
Easy ride there, easy ride back. I wound it up for one of the straight-aways on the way home, but nothing crazy.
Food
- 3 eggs (hard boiled), nuts, apple, nectarine
- Coffee
- Cashew nuts
- Sardines
- Ham, cheese, mayo and avocado turkish
- Tuna and nuts
- Pasta w/pesto, Brazil nuts and olive oil
- 4 ‘teeth’ lollies
- 1 nectarine, 1 apricot
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