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Archive for May 5th, 2008

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Sunday 080504
50 Burpees for time
Jump one foot above reach each rep.

Exercise Sets/Reps/Dist Weight/Time
Renegade Man Maker 3 x 5 reps 15 kg
Burpees 50 reps 4:24
Med Ball Throw Sit-ups 50 reps 6 kg
Straddle sit 1 reps F&R 60 each
Time (burpees only):

0:04:24

 

So…
I got up to the gym and Jim was there. He offered to do the burpees with me if I played with him. Why not, a few more pushups couldn’t hurt me (much) more could it?

Not fast, but this is the second day in a row that I’ve surprised myself with not falling in a complete heap of fail.

Food

  • Oats w protein, pear, nuts [4/2xFat]
  • Coffee
  • Salmon, nuts, peas [4]
  • Tea
  • Apple, orange, nuts, tuna [2]
  • Chicken mingion, veggies, nuts
  • Cottage cheese, two plums, nuts
  • 2 pieces dark chocolate w hot cocoa
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May 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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