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Archive for May 11th, 2008

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M
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Saturday 080510
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
42.5 kg Thruster
Pull-ups

Exercise Sets/Reps/Dist Weight/Time
Thruster 21 reps 42.5 kg
Pull-up 21 reps 0 kg
Thruster 15 reps 42.5 kg
Pull-up 15 reps 0 kg
Thruster 9 reps 42.5 kg
Pull-up 9 reps 0 kg
Time:

0:11:00

 

Well…
My hands are intact post-Fran for the first time ever (woohoo)! The pull-ups didn’t come easily today – I just wasn’t feeling the kip. I’m not feeling 100% it seems. Things are heavier, and I feel very flat.

Food

  • Oats w blueberries, protein, nuts [4/2xFat]
  • Tea
  • Roast chicken w veggies and olive oil [4/2xFat]
  • Butterscotch pudding, birthday cake :X
  • Tea
  • Sweet chilli chicken pizza
  • Jasmine tea

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May 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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