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Archive for June 28th, 2008

Well, it’s been a little over a week since the run-in with the car.

I’m surprised how well I’ve healed up. The chunk out of my back just looks like a scratch and the arm looks pretty good. It’s still not much use for anything heavy yet though. I did my first push-up this morning and it hurt quite a bit. Fee thinks there’s a fair chance that the cut went into the muscle. I never saw it so I can only say how it feels.

My ribs don’t bother me for most of the day, but I wake up a bit sore, and I can’t run or jump or jerk without some pain.

Being inactive fucking sucks. I do not like it one bit. I can’t wait to get out on the bike and hit some dirt, no matter how much I’m going to suck. :)

Alianz, the underwriters of our NAB insurance, are pathetic. I called them, listened to a recorded privacy statement, punched in some numbers, got told to call another number, called that, spent some time on hold and got told to call another number for liability claims. That number rings though to the answering machine of a guy who works three days a week, a machine that promises a call back if I’ll just leave my details … which I’ve done three times. There’s a mobile number mentioned in case of extreme emergency. I might try that next week.

On the up side, I’ve been pretty tight on food the past work. Wheat in only one meal (pasta), rice in three (half’n’half one, all brown rice the other). Every other meal and snack has been paleo and in roughly zone proportions. It’s been something to keep me entertained in the absence of physicality.

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June 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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