OK GO!

No Pull-ups Angie

Posted on: Sunday August 24, 2008

G

Exercise Sets/Reps/Dist Weight/Time
Push-ups 100 reps 9:20
Sit-ups 100 reps 6:32
Squats 100 reps 2:29
Time:

0:18:22

 

So…
Nowhere to do pull-ups at the home base. Thought I could hang the rings up from the big beam in the middle of the pergola but it’s held in with about four nails – for cosmetic purposes only!

Food
Redid my brekkie calculations for LSA mix instead of nuts for tomorrow and discovered that I’ve been using about half the measure of protein I was supposed to. Oops. Interesting to see if the correction makes a difference.
 

  • Oats w protein, nuts, blueberries [4/2xFat]
  • 2 pcs KFC chicken sans skin, nuts, pear
  • Coffee
  • Bircher museli (steel cut oats, rhubarb, apple, sultanas, nuts)
  • Tuna
  • Pork stir fry w/rice [~4]
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August 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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