OK GO!

Archive for August 30th, 2008

Just looking at houses in town. House close to work = more time. More time = more training, more riding, more time with Fee and Claire. All excellent things.

Donated blood yesterday. Still can’t get Pete to actually follow through and make it there. Janet came but got turned down due to a pending medical test result but dealth with the all nerves right up until the point. Would’ve been a fun session if they both had’ve come – J has a ‘thing in my veins’ issue and Pete has his ‘don’t like stuff being taken out of me’ thing.

Food

  • Oats w cashews, apple, protein [4]
  • Coffee
  • Oats w cashews, blueberries, protein [4] (umm, yeah … lazy)
  • Tuna, cashews, apple [2]
  • Cordon bleu, veggies w olive oil, nuts [~4]
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August 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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