OK GO!

It’s been a really good cycle, time hasn’t been generous but I’ve been really goood about both food and getting workouts in. The past three nights I’ve been getting up for Claire’s mid-night feed and change to give Fee a break. While I’m at work I’m trying to hit the sleep pretty hard. I’ve been trying Robb Wolf’s suggestion that the over loaded and sleep-deprived take vitamin C before bed as a counter-cortisol agent and, who knows, I’ve been feeling decent.

DOMS from yesterday’s FF kicked in right on about the 20 hour mark. Got it real good in the ass and hammies. Hehe.

 

Food

  • Oats w/pear, protein, almonds [5]
  • Coffee
  • Left over curried chicken, left over prawn laksa
  • Coffee
  • Tinned salmon, almonds, apple [2/+1Fat]
  • Beef & veggie stir-fry on soba (buckwheat) noodles [~4, carb heavy]
  • Cottage cheese, strawberries, almonds [2]
  • Tea
  • Slice of tea cake w/natural yoghurt :X
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September 2008
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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