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Archive for February 14th, 2009

M
G

Fundraiser workout at CrossFit Victoria
400 m Run
400 m Lunge
40 Pull-ups

Time:

0:16:45

 

So…
Pete looked good, all things considered. A little cooked, but big and lean and mean. Still very much alive; very much training, very much still a dad and husband. All good things, as is this community and its generosity. It was great to see everyone, just a little bit of a bummer that I know quite a few but recognise none. Internet to IRL conversion issues. Meh. But…

Great little box (some great times on the boards too!), great workout. I was like, 8th or 9th in from the run (not gassed, just couldn’t turn the legs over fast enough). 3rd but not by much in from the lunges – oh man they hurt so good! I was jelly-legged as hell ‘walking’ in for the pull-ups. Attempting to run was pretty funny. Pull-ups in sets of 5 and 3 and eventually two, but better than expected after six months off.

Food

  • Oats w/WPI, blueberries, almonds [5]
  • Ice Coffee
  • Pizza: 1/2 lamb and sumac, 1/2 ham and olive
  • Glass of champaigne
  • Scrambled eggs, pear, nectarine, almonds [4]

No snacks today. Really bloated after lunch and a very late dinner – hopefully this is just the tail end of tummy bug.

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February 2009
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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