Archive for March 24th, 2009
CFSB to CFE transition week
Posted by: Steve Caddy on: Tuesday March 24, 2009
M
Bike (trainer)
20 min @ 15 PRE (~80-85%MHR)
W
Deadlift: 1×5, 2×3 4×1
I messed up the rep progression and did 3×3:
5 @ 100 kg
3 @ 105 kg
3 @ 110 kg
3 @ 115 kg
1 @ 120 kg (easy!!)
1 @ 125 kg (not really a grind, but form started to degrade here)
1 @ [ aborted ]
So…
Felt strong(er)! :)
Food
- Oats w/WPI, almonds, nectarine [4/4/8]
- Coffee
- Chicken breast, veggies, avocado, olive oil, almonds [4/4/8]
- Sardines, almonds, apple [2/2/4]
- Coffee
- Lamb chops w veggies and gravy [4/3/8]
- Sardines, fig, almonds [2/1/4]
OK GO! 