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W – Deadlifts

Posted on: Thursday July 23, 2009

W

Deadlift 7 x 1
1 @ 107.5 kg
1 @ 115.5 kg
1 @ 120 kg
1 @ 125 kg (fail)
1 @ 125 kg
1 @ 130 kg (fail)
1 @ 127.5 kg (fail)

Notes
A 1RM with the slippery, skinny, fixed bars in the gym at work isn’t the same as 1RM on an olympic bar but it’s still plenty heavy – especially when you can’t drop the weight. :)

Food

  • Oats w/WPI, peanut butter
  • Coffee
  • Pumpkin soup w chicken + olive oil [4/4/6]
  • Coffee
  • WPI, apple, peanut butter [2/2/2]
  • Peppermint tea
  • Pork chop w veggies + olive oil [4/3/6]
  • One slice of fruit toast [0/1/0]
  • Cottage cheese, strawberries, almond butter [2/2/2]
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July 2009
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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