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Archive for August 28th, 2009

Woke up feeling nauseous. I dropped Doug a text to say I’d be skipping training this morning, dropped Claire and Fee off and headed into work with the intention of making some headway on the iPhone apps design review.

Work was nothing but seasickness. ‘I’m going home right after I [insert task here]’ until 1pm, then home and onto the couch with the aches, chills and Monday’s churning guts. I fell asleep with the header cranked, down jacket on and under mah blanky, and woke up hot as hell; as you do.

Last week I was in bed by 10:30 pretty much every night. Training was consistent and hard and fun, and the time for freelancing wasn’t too hard to find. This week has been thick and gooey. Hard to blow the cobwebs out. Late nights thinking and reading about photography, a siren song I’ve avoided so deftly for the past few years.

Finally, although Wednesday’s workout was supposed to be a moderate-hard return after Monday’s illness – and I did take a break or two – I don’t think I’ve ever had DOMS this bad in my upper body. My shoulders are justifiably achey, but it’s either side of the elbow that is killing me.

Food

  • Oats w/WPI, almonds, pear [4/4/8]
  • Peppermint tea
  • Small bowl of pasta w bolognaise sauce [3/3/1]
  • Black tea
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August 2009
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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