Archive for October 9th, 2009
WMG – Row, Pull, Push
Posted on: Friday October 9, 2009
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W
M
G
Warmup
Medicine ball throws with Jim.
Workout
Row 250m
21 x SDHP @ 30kg (Rx: 42.5kg)
15 Pushups (Rx: Pullups)
AMRAP in 20 min
= 5 (maybe 6, I’m not sure)
Notes
Sure! I can count to five… I mean six… I mean. I can’t think when I’m breathing this hard. Tough workout. Suppressing the urge to NOT pick up the bar as soon as you get off the C2 is difficult to say the least. Most of the rows came in sets of 7, and later 3, with measured rest (in breaths) between. Feeing happier on the C2. The power-per-stroke focus is a really good way of reinforcing good technique.
Food
- Eggs, pear, olive oil
- Coffee
- Lots and lots and lots of pizza
- Lamb chop, sauteed silverbeet, carrot, almonds
- Hot coco, 2 pce dark chocolate
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