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Archive for March 29th, 2010

Painting the back room, formatting and re-installing the computer, going swimming with Claire. That kinda stuff.

It’s hard to say if I’m coming down with whatever is going around or if I’m just achey from painting the ceiling and tired from going to bed too late and being woken up at 1:00 and 6:00 (for good) by my lovely small-person.

Food

  • Tiny rissole, small beef cutlet, 3 eggs in butter
  • Tea
  • Ziploc bag-full of almonds, pepitas and sunflower seeds
  • Coffee (double)
  • Big salad w one tiny rissole & two small beef cutlets w olive oil
  • Coffee
  • 1.5 chocolate ripple biscuits (meh)
  • Coffee (it’s been one of those days)
  • Lamb chop w stir-fry veggies (incl. corn)
  • Tea
  • Hot cocoa and a little ham
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March 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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