OK GO!

Mark Twight on earning it

Posted on: Tuesday May 25, 2010

In today’s road race I worked hard on the front, in the wind. Some others did too, but a few did the minimum. Last season it made me mad, this season I just wonder what racing looks like to those guys. They are often there at the finish contesting the sprint. Sometimes they post decent results, ahead of me. It’s competition and they are racing, using all of the tactics available to put themselves in a good position to win. They save themselves for the finish but what’s lost along the way? I think we’re here for different reasons.

I’m not here to save myself.
I am here to destroy myself.
I am not here for the smart if smart means shirking the work.
I am here for The Hard.
It may look like I’m here to lose or give the race away.
But when I win one I will have fucking earned it.

I just don’t get it. We’re amateurs. It’s a hobby. The sport is tough. That difficulty makes the feeling of finishing well after having utterly smashed yourself so satisfying. I know that feeling. I wonder what it feels like to finish after having sat in, after having done the bare minimum for 99% of the race, and then shooting to the line on reasonably fresh legs ahead of the chasing, faltering pack. Is it a good feeling, that win? It must be.

Still, why wouldn’t you work hard enough to break and redefine yourself? Afraid of what you might find?

http://www.gymjones.com/schedule.php?date=20100522

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May 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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