OK GO!

Rest

Posted on: Wednesday May 26, 2010

Sore shoulders from yesterday. Sore hip flexors from yesterday. Sore biceps from pulling too early on the power cleans on Monday. Sore (just a little) back from the deadlifts yesterday. Sore VMOs from the squats.

All good signs.

Food has been alternately perfect and train-wreck. Fee has been unwell, which lead to lots of pasta, which lead to left over pasta. And she made hedgehog, which is delicious and evil. Sleep has been bad. Late nights, some interruptions. The cold is losing its grip though and the rest of it will pass.

I ante’d up, put my money on the table and my name on the line to renew my MTBA membership and reserve a place in the Solo Men category of Round #2 of the Chase the Sun series. Six solid hours. God knows I need em.

I haven’t been lucky enough to truly follow it, but the Giro has been epic this year. It will be the race I stay up for next year. How’s this for earning it?

Cadel has been amazing.

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May 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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