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100 Thrusters, 100 Pushups

Posted on: Tuesday August 17, 2010

Warmup

Dynamic stretches

15 Squats
10 Sit-ups
5 Push-ups
x3

Power snatch 35kg
Over head squat
x 3

Workout

10 Thrusters @ 30kg
10 Push-ups
x10 rounds

= 19:24

Notes

Hard and fast. Well, harder than fast. Or as Pete put it “That didn’t look like fun.” Burpees almost would have been a better sub for the push-ups because I was pushing up at burpee pace, and the reduced tempo – single and doubles on the edge of failure from about round four on – blunted the sheer metcon sledgehammer that this WOD is probably supposed to be. Not that I didn’t start to get threats of return from what should have been a well and truly digested breakfast.

Thrusters were better than expected. Even towards the end they never broke down much further than 5 + 5. Push-ups however … I’m practically resigned to them sucking forever.

Food

  • 3 eggs in butter, carrot, coconut cream
  • Double cappuccino
  • Apple, carrot
  • Coconut cream
  • Chicken salad w/olive oil
  • Small tin of salmon
  • 3 x chicken wraps (tortillas)
  • Tea
  • Hot cocoa
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August 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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