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Bastards, fifty of them

Posted on: Thursday September 2, 2010

Warmup

20 Deck squats

5 push-ups
10 sit-ups
15 squats
x3

Workout

50 Bastards
= 16:12

5 Press @ 35kg

Notes

Not a blazing time, but sleep was lacking last night with Claire getting up three times, once at 3:30 for about 40 minutes. Happy just to soldier through the 50 at a consistent pace and feel better afterward than before. At around the 40-mark some guy came through the gym, stopped and watched me before commenting, ‘That’s the most evil burpee I’ve ever seen.’

Monday’s WOD took a few days to recover from, but that’s to be expected. Both components were hard and heavy.

On the food front I’m trying to tighten up the paleo again and be more observant about eating when hungry and only to satiety (vs the gainer-style ‘when in doubt: eat’ ethos).

Food

  • 3 eggs in butter, 1 carrot, 1 apple, handful of almonds
  • Double cappuccino
  • Big chicken salad w avocado and pesto
  • Double cappuccino
  • Handful of mixed nuts
  • Cordon bleu w veggies and olive oil
  • Handful of almonds
  • 1 slice hazelnut-butter loaf (it’s literally hazelnut meal and butter)
  • 1 cup blueberries
  • Tea
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1 Response to "Bastards, fifty of them"

‘That’s the most evil burpee I’ve ever seen.’

never has a truer word been spoken.

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September 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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