2,000m

Posted by: Steve Caddy on: Friday September 17, 2010

• In: Metabolic conditioning | Weightlifting
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Warm-up

Lunges
Throw med ball
Push-ups

Workout

8 x Press @ 40 kg
2 x Press @ 47.5 kg (fail on 3)
0 x Press @ 50 kg  (fail)

Then…

Row 2,000m
= 7:28

Notes

Still feeling pretty smoked in the shoulders and with legs full of DOMS from the last workout, but was up for whatever Pete wanted to do. I just wanted to move around. We did some pressing when Sam came up to do a 2k. Pete decided we all should and I figured ‘Why not?’ I used Sam’s suggested pacing: Settle into a pace you think you can hold during the first 1,000m. Try to keep it steady in the next 750 (harder than it sounds), and then drop the bomb for the final 250. 25 strokes. Anyone can count to 25.

Painface? Yup.

Tags: 2000m, Press, Row, Row2k