OK GO!

Long day at the office

Posted on: Wednesday September 29, 2010

10:30 pm — Go to bed. Listen to fully sick boys across the road have fully sick car stereo competitions.
1:20 am — Claire sneaks in to visit.
1:30-3:00 am — Various shenanigans involving demands for milk and “more space!”
4:20 am — Get up to go to the toilet. Come back to find bed position taken. Move toddler, who wakes just enough to yell “Daddy, stop!”
5:00 — Get up, eat eggs
5:30 — Out the door and on the bike
6:03 — Arrive JP’s house
6:15—8:20 Ride trails, feel decent but not “good”, get wet, have fun, talk shit, get enormous hunk of grit in right eye
8:30 — Breakfast: more eggs, sausage, two double caps and a muffin
10:00 — Arrive work

~3 and a bit hours ride time
60ish km covered
300 and something metres ascended

10:00-5:40 — Struggle to see. Feel a little delicate.
10:30 pm – Go to bed

“Don’t buy upgrades, ride up grades.”

– Eddy Merckx

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September 2010
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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