Archive for October 2010
Kettlebells in Ballarat
Posted on: Sunday October 31, 2010
I didn’t get to go for a ride today, but I did get to throw a kettlebell (24kg) around.
2:00 Cleans (alt. hands)
5 burpees
2:00 Long cycle C&J (alt. hands)
10 burpees
2:00 Snatch (alt. hands)
5 burpees
20 Two-handed swings
10 One-handed swings each side
1:00 One legged deadlift each side
2:00 Plank
20 Push-ups
Going through the motions
Posted on: Friday October 29, 2010
It feels like the cold is being shaken, but still not getting the deep, solid sleep I’d really like to be getting and this morning’s workout had that 80% feelin’ the whole way through.
30 Bastards
17 Burpees
Random thoughts:
- It’d be good to tighten up the fuel and lean out a little.
- I really, really need to suck it up and start making things bike specific. And by that I mean riding.
Rest
Posted on: Thursday October 28, 2010
Skirting a cold, and – speaking of cold – sixteen burpees.
Rest
Posted on: Wednesday October 27, 2010
Woke up with a bit of a cold and the “reward” for allowing sloppy dead lift form to creep in: very sore (DOMS) back.
Dead
Posted on: Tuesday October 26, 2010
5-3-1 Deadlift @ 120, 125, 135 (fail), 132.5 (fail)
+
21-15-9
Deadlift @ 72.5kg (BW)
OHS @ 35kg
= 11:40ish (not legit due to Sam making me laugh on several occasions)
+
14 burpees
