OK GO!

Kettlebells in Ballarat

Posted on: Sunday October 31, 2010

I didn’t get to go for a ride today, but I did get to throw a kettlebell (24kg) around.

2:00 Cleans (alt. hands)
5 burpees
2:00 Long cycle C&J (alt. hands)
10 burpees
2:00 Snatch (alt. hands)
5 burpees
20 Two-handed swings
10 One-handed swings each side
1:00 One legged deadlift each side
2:00 Plank
20 Push-ups

2 Responses to "Kettlebells in Ballarat"

Sounds like a good workout !!, I am wondering how many people around the Ballarat area train with kettlebells, I do myself and think that it would be good if there was a few of us who got together for a workout and share Ideas and what not, get back to me If your interested.

Geordie.

Geordie!

I’m no longer in Ballarat unfortunately, but there are most certainly others up there. Have you tried calling the local gyms and asking if they run KB classes? Otherwise you could try finding people here: http://www.kettlebells.com.au/forum/

Best of luck with the training!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

October 2010
M T W T F S S
« Sep   Nov »
 123
45678910
11121314151617
18192021222324
25262728293031

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives

%d bloggers like this: