OK GO!

Emerging

Posted on: Saturday January 15, 2011

On New Years Eve, Fee and I went in for what we expected to be a routine 23-week baby ultrasound and discovered that she was 3 mm shy of full cervical dilation.

At 10:31 on 1.1.11 Fiona gave birth to our tiny baby boy, Thomas Steven. He died during birth.

The week following was a jumble of family, tears, paired solitude and refuge at Frances Perry House, where we holed up with little Tommy until his autopsy. We came home to a house full of almost three-year-old love and energy, and haven’t strayed far from home. I’ve almost finished painting the house — just the front room, master bed and first bathroom left now.

I cancelled our accommodation for the Odyssey while we were in hospital knowing neither of us would want to stay there. Claire picked up whooping cough from chéche and passed it on to me, both mild cases seeing as we’ve been vaccinated, but I can’t train with it and the symptomatic period is long. I’m slowly making my peace with the idea of not racing the Odyssey. Too soon. Too far. Too hard to go and camp for a single night and not have the fitness to race well. Well… We’ll see.

In the mean time I’m going to cough and hack and try to get some sleep, eat clean, go through some photos (photography is therapy, dontcha know), hug my girls and make more of my own coffee.

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January 2011
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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