OK GO!

Rest

Posted on: Saturday June 11, 2011

I’m a little sore today.

Not eating anywhere near clean, but the major meals are good. I’ve been interviewing like crazy for new jobs. It’s currently a three way tie between Cogent Consulting (super nice, super smart people, but small, only one other designer, and a consultancy), REA (known people, well funded, ambitious and sharp, but lack of diversity, not as friendly, further from home), and Google (it’s fucking Google, but … move to Sydney, not sure if that makes family or monetary sense).

Cogent’s cards are on the table. Negotiation just beginning with REA. Many hoops still to leap through for Google.

Amazing trio of options really. Can’t possibly go wrong, but I still want to choose well. And I’d like to have settled on the next step so that I can think about something else.

Ahh well, we’ll see soon enough….

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June 2011
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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