Posted on: Friday June 17, 2011

Run 400m (treadmill)
15 x OHS @ 35 kg (Rx = 42.5)
x 5 rounds

= 22:47


OHS squats were broken at 10 after the first round, with some niggling NQR feeling in my right hip. The runs were destruction, beginning strongly with my weight way forward and the perfect “forever falling” feeling at 16 (km/h?), but dropped to 15, then 14.5, then 13 and finally a brisk jog at 12.5. There was gasping; and I tore up the ends of my toes a little running barefoot on the treadmill.

22 minutes is close to a solid five slower than my PB. Waiting for the treadmill to come up to speed definitely accounts for some of that, but most of it is declined fitness. I put a stop to my consistent CF training to focus on the Otway Odyssey, and it worked well. But that was in 2009 (for the 2010 race) and it’s now 2011.

Time to get back on it (and by “it”, I mean training like I mean it).

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

June 2011

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623


3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
20RM Back squat: 65kg


%d bloggers like this: