Press and Chipper
Posted by: Steve Caddy on: Thursday August 4, 2011
Press
5 @ 20kg
5 @ 25kg
5 @ 30kg
5 @ 30kg
5 @ 35kg
5 @ 40kg
Chipper WOD
Row 20 cal
30 Thrusters @ 20kg
20 Box jumps @ 20″ bench
30 Lying leg lifts (reverse crunches) (Rx: Knees to Elbows)
20 SDHP @ 24kg KB
30 Burpees
20 Shoulder to overhead anyhow @ 35kg (Rx: 60kg)
AMRAP in 6 min = 130 reps (10 burpees)
11:03 to complete the whole shebang
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