OK GO!

Surf Coast 12 hour

Posted on: Sunday October 23, 2011

I’ll come back and update this later, but Neil, JP and I managed to take second place with six laps each at the Male Threes at the Surf Coast 12 hour.

The trail was fast and flowy with just a couple of proper climbs, neither of them brutal, but you could certainly smack yourself if you wanted to. Neil wanted to and put down some wicked-fast laps, getting faster as the day wore on (up until his last lap). James wasn’t too far behind, and I was … just a few minutes behind that. That irks me more than it should, but I have to take consolation in the fact that I haven’t actually been training other than commuting at conversational speed. It’s something, but it’s not the pointy stick that I’m beginning to crave. (Sense of future regret at saying that.) I should also remind myself here that life has been rockin’ on many fronts lately and to a magnitude that is difficult to achieve with the focus and specialisation usually required to take home fastest lap honours.

New this race was having a mini supporter. Claire is officially old enough to come out and enjoy being at the race site and cliché as it might be, hearing a little voice yell “Gooo Daddy!” at you as you stomp into transition is pretty fuckin’ awesome.

Winners are grinners.

84km and somewhere around 1,000m for the day.

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1 Response to "Surf Coast 12 hour"

wicked fast? bah, I want to be MORE FASTER!

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October 2011
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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