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Ride with Cadel

Posted on: Tuesday December 6, 2011

Today at work I caught a country train service to a small little town, got off and rode down to the little coastal village of Barwon Heads, met up with a bunch of colleagues, and had a seriously delicious second breakfast.

After second breakfast this dude on a BMC with rainbow stripes on his jersey showed up for a chat and took us for a 35km roll around some pretty nice back roads at a very chatty pace.

I was worried the whole thing would be a bit naff or feel contrived but it was actually really, really awesome. Cadel and his training buddy (Brinton? One of the Torq Racing dudes — involved in a nasty over-the-bars wreck resulting in induced coma a few months back) were both totally chilled and chatty. It was really like any normal bunch ride where you spend some time next to a guy you don’t know. Pleasantries. Awkward bicycling handshake. Chit chat. Bike talk. Race talk. And then the group shifts. All very natural. The biggest difference is that the speed was much slower but who cares, it was such a beautiful day, and how often do you get to share a few words with a TdF champion, let alone one with whom you share enough cultural customs that you can actually have an exchange.

After the ride we were treated to duck, five-spice and pear (OMFG) salad at Annie’s Provedore and I found myself seated next to ASO commentator and seriously nice bloke, Matt Keenan, from whom I learned some interesting stuff about Alberto Contador. Namely that in spite of the trademark pistolero salute he’s a pretty humble guy. He lives across the road from his parents in the house he lived in before turning pro, he’s married to his high school sweetheart (like me!) and is managed by his brother.

After conferring with my colleagues, we decided to write off the day and spend the afternoon rolling between coastal towns and eating ice-cream at the end of jetties.


Above: Andrew, who will be my suffer buddy in the Odyssey next year.

83 km / 372 m / 3:21:05 / more

Not a bad day all in all. Thank you REA!

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1 Response to "Ride with Cadel"

Nice! We used to have a caravan at Breamlea – pretty area.

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December 2011
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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