OK GO!

Merry Christmas

Posted on: Sunday December 25, 2011

The commute each day. No weights or extras except for a really nice Thursday morning ultra short Mt Pleasant loop with Andrew Logue from work, before work. Lucky I invited him along because Jim bailed (again). Such is small baby life.

Today I watched others utterly stomp the Festive 500, and ate as much junk (read: tasty) food as I have in the previous two years combined. Now I need to sleep it off. Sleep it off and ride and throw heavy things around. Hmmm…

Mt Pleasant Shorty:
58 km / 814 m / 2:11:00

Weekly totals:
126 km / 1,566 m / 8:11:00

So ends recovery week. Even though it’s been light and low volume I’ve been without any zap in the legs at all. Each day feels a little like I did a big ride the day before. It’s either accumulated volume (unlikely) or the hangover of coming up to speed with the new (much larger) job. Either way, I’d love to get under a rack and do some squats. It feels like that might help shake it.

Next week wraps up the base period and then it’s into the hard stuff. It’s going to hurt a lot, but it’s a comforting kind of hurt. 10 and 11 hour “base” weeks with scarcely one long ride a have been making me nervous.

Work is crazy as hell. Exciting, but tiring. Which is about right; if you recall my last successful Odyssey attempt it occurred about the time of the most intense period of work I’ve ever had.

Advertisements
Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

December 2011
M T W T F S S
« Nov   Jan »
 1234
567891011
12131415161718
19202122232425
262728293031  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives

%d bloggers like this: