Test: Aerobic TT
Posted on: Tuesday January 3, 2012
On the trainer, 43:15 (5th from top) 43:14 (4th from top), flywheel pressure at contact + 12 half-turns:
Ride 8km at 5-7bpm below LT (tempo).
= 16:43.5 15:43.6
Avg speed: 28.7 30.5 km/h
Other details at Garmin Connect and in a slightly botched format on Strava.
Commute: ~ 28 km / ~188 m / ~1:20
Totals for today: ~36km, ~1:46
Good news! Base training has netted me a 1:00 or 1.8 km/h (6.2%) gain in aerobic performance.
Now let the hurting begin.
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