OK GO!

Closing out the week

Posted on: Monday January 9, 2012

After the early morning in the rain, I stayed up late (11:30), got up at six-ish and rolled the commute with very heavy legs and flatted again on the way home. MTB (heavy legs again) commute on Friday. No riding at all over the weekend. Yesterday (Saturday) I felt heavy, tired and grumpy all day. At one point I sat down on the couch, and tilted my head back. My eyes closed themselves and I felt that thick nap-gravity sucking me down into the leather. Bad news. I closed out the evening with stomach cramps. Some kind of bug. After a big bunch of sleep I thought I’d be good to go, but decided to have a quiet day in the garden.

That makes a bit of a waste of the first week of Build 1, but I shouldn’t be far off settling into a groove.

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January 2012
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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