Swing, Step, Clean, Jerk
Posted Sunday April 29, 2012on:
Haven’t done this one since back at the LP gym. There the 32 kg barbell was the second heaviest pre-loaded bar. Here it’s just the bar and the wee plates. My box is a lot higher than the LP gym benches, so no weight on the step-ups, which are usually done with the bar on the shoulders and, occasionally, with dumbbells in hand.
Swings @ 24kg KB
Power clean and jerk (alternating push, split left, split right)
Claire came out side to “play gym” with me. While I was on the bar and bell, she used the box to reach and swing from the rings. Or jumped on the tramp. Or did presses with the 1kg pink dumbell. Or played with the tennis rackets. Or rode the walkbike. Or renamed me Jimmy, and herself Alice. Or reimagined the shed as our new house in the country. Or cast us as best-friend-cousins who are camping in the back yard. And so on.
Also, new dancin’ shoes: