OK GO!

Archive for May 8th, 2012

Abortion is a contentious issue. It’s a swift and brutal end to a fledgling session. Then again, some argue that an interval that couldn’t maintain target heart rate was never really ‘alive’ to begin with. Me? I’m going to defend my right to choice on the ground that when Zone 3 feels like a fight to hold on to the tail end of a bunch — just to keep the little number north of “2.9” it becomes suddenly clear that I should decide what to do with my body. And that decision is get some more rest. Ungood sleep the past couple of nights.

On the positive side, climbing out of bed at 5am is getting to be less of a shock to the system.

Scheduled:
3x
12:00 Z3
6:00 Recovery
Aborted after the first effort.

 

Later:
Ice bath. 25 min @ 1x bag of ice in water just deep enough to submerge straight legs.


May 2012
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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