In which I get up and do intervals at 5am, then ride to work in the freezing rain
Posted Tuesday May 15, 2012
on:3:00 Steady Effort Power Interval (i.e. Zone 4 / above threshold … but don’t blow)
3:00 recovery
3:00 SEPI
3:00 recovery
3:00 SEPI
3:00 recovery
8:00 rest
x2
And then a really easy commute.
Leave a Reply