Strength benchmark
Posted on: Wednesday June 19, 2013
5RM check:
Conservative 5RMs using 3210 tempo (3-count concentric, 2-count pause, 1-count eccentric, 0-pause)
5x Squat = 50kg
5x Floor press = 45kg
5x Deadlift = 95kg
5x Press = 40kg
5x Pendalay Row = 40kg
1x Strict pull-up (Yikes! On the other hand, it was after all of the above.)
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