Strength benchmark

Posted by: Steve Caddy on: Wednesday June 19, 2013

In: Weightlifting
Leave a Comment

5RM check:

Conservative 5RMs using 3210 tempo (3-count concentric, 2-count pause, 1-count eccentric, 0-pause)

5x Squat = 50kg
5x Floor press = 45kg
5x Deadlift = 95kg
5x Press = 40kg
5x Pendalay Row = 40kg
1x Strict pull-up (Yikes! On the other hand, it was after all of the above.)

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Search

June 2013
M	T	W	T	F	S	S
« May		Jul »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

CrossFit benchmarks

100 Burpees: ~~11:07~~ 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

OK GO!

Strength benchmark

Like this:

Related

Leave a Reply Cancel reply

Search

On the bike

CrossFit benchmarks

Weightlifting PBs

Blogroll

Friends

Resources

Categories

Meta

Archives