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Archive for August 2013

WIth Fee, the destroyer of young men’s untrained legs.

4.6k / 25:16 @ 5.28k pace.

 

… Lovely morning tho.

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Neil had had the flu all week long and I was just desperate to get out of the house for a roll, not matter how hard or long (and, as it turns out, flu-Neil can still half-wheel me at 208 bpm anyways).

85-ish km
3-ish hours
1,000-ish m

http://app.strava.com/activities/79414489

Oh hi Difficulty Walking! Long time no see!

50 Bastards @ 12.5 kg DBs
= 24:50

4x
4:00 @ 8/10 RPE
3:00 Recovery (3/10)

55:30 including warm up and down.

Strava link


August 2013
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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