Archive for September 2013
Five runs up Yarra St on the way to work.
30km / 361m / 1:12
Lorne – Apollo Bay – Lorne
90 km / 3:00
with JP, Andrew Harrex, Gareth and Dave Baker. Beautiful morning :)
I’ve been stoked on thoughts of riding mtb again since watching Paul VDP take the XCE World Cup trophy.
It’s not just that event. It’s the warmer weather, the lengthening days, Dave’s 29er in the carpark and, most recently, a run in Benalla on dirt that smelled like the dirt on rides of old.
Then I spent a day down at Baum and got very tempted by the idea of a 650b bike … or a 29er.
Somebody stop me!
After this pit-stop I forgot to restart the Garmin and then rode for another hour. Figures below are guestimates.
2:15-ish, 40km-ish, 1,000m-ish
20 LCC&J es @ 16kg KB
20 1H Swings @ 16kg KB
20 2H Swings @ 24kg KB
5 Clean, Jerk, OH Lunge, Lunge es @ 16kg KB
5 Goblet Squats @ 24kg KB
2+2+2+1 Strict pull-ups
ample rest between