2:00 LCC&J @ 16kg KB = 20 alt. sides
12x DL @ 60kg 3010
20 1H Swings es @ 16kg KB
5 LCC&J @ 24kg KB es
10 1H Swings es @ 20kg KB
3x Basset Reserve sprints
+ various ad hoc pull-ups throughout the day.
At home taking care of Fee and the girls — Fee lied up with a sick belly. Thinking about MTB racing again (starting with the Surf Coast 100) and how much GPP/KB work helps with it.