Bells
Posted Monday December 16, 2013
on:10 DB rows in ‘on the drops’ position
10 1H Swings
10 LC C&J
50 Clean, Jerk, Lunge (alternating)
10 Snatch
all @ 16kg KB, es
10 Bastards @ 12.5kg DBs
15 Swings @ 24kg KB
5 LC C&J @ 24kg KB
10 DB rows in ‘on the drops’ position
5 TGU es @ 16kg KB
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