OK GO!

Last Crit

Posted on: Sunday March 30, 2014

It was a lot of fun to head out for a hard ride and have it done and dusted in an hour.

I made sure I went to the front early to get some warmth in the legs, and then spent most of the race in the bunch, waiting for a good attack to join (and not breathing heavily at all I should add). Quite a few launched half-hearted efforts from well behind sixth wheel, but out of the last turn and into the final lap, a Bike Gallery Rider (Tom?) kicked hard off the front. At three seconds he had a gap and I thought this was the chance — get away and hold off the bunch for less than a lap, or die trying. I put my head down and sprinted like it was for the chequered flag. We held the bunch off until just before the final turn. I sprinted for the line from the rear of the pack, just to finish the job.

Two things are worth noting since Chain Reaction: The first is that below threshold feels like no effort. Not ‘easy’, literally no effort. The second is that sprinting has no effect. It’s like flooring a diesel truck. The engine revs sloooooowly picks up the revs and the speed kinda sorta goes up, but you’re not blowing the doors off anyone.

 

 

37km   0m   00:52
http://www.strava.com/activities/125113972

Advertisements
Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

March 2014
M T W T F S S
« Feb   Apr »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives

%d bloggers like this: