Remember me?
Posted on: Sunday April 20, 2014
I remember kettlebells and conditioning being fun.
My legs don’t.
2:00 of each:
KB C&J long cycle @ 16kg e.s.
KB Swing @ 24kg (20 two-hand, alternating every 5 thereafter)
Air squats
5 x OHS @ 16kg KB e.s.
10 RMM
10 Steps Walking Lunge
10:00 AMRAP
= Juuuuust under 3
Interesting to note: VMOs feeling really worked after this. I’m gonna be sore the next couple of days.
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