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Ghosts of MTB rides past

Posted on: Sunday August 24, 2014

Keen to get some km under the belt, I tee’d up a ride with Neil for this morning. I was expecting road, but he had an itch to singletrack that he needed to scratch, and though I didn’t feel keen when I agreed (I remember the pain of mountain biking much more readily than the fun), I agreed nonetheless. The night before it rained heavily, and I expected to take a mud bath, but the rust-red ribbons were just perfectly tacky. We barely encountered a puddle.

We stayed within a stones throw of all the old inner Yarra trails, retracing many of the routes we cut our teeth on back in our XC racing days. There was hardly a trail that didn’t bring up a memory and a tale about someone we used to ride with, a time someone fell in the river or old bike spec. 

The good news after yesterday’s workout is DOMS in the VMOs — a place I need some activation and development.

The bad news is on the face of the scale: 77kg. 5kg up from where I was back in CF / 24-hour racing days, and 7kg up from where I’d really like to be when the season kicks winds out and Chain Reaction 2015 saddles up.

60km   821m   3:26h
http://app.strava.com/activities/184471522

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August 2014
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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