OK GO!

Up up up up!

Posted on: Saturday August 1, 2015

Karl and I have been trying to tee up a ride for ages. Knowing that he likes to stay away from main roads (and therefore ought to love tiny back roads), I put together a loop to string together some of my favourite backroads that would hopefully have us home in the allotted three hours: Mt Pleasant, Stony Creek, Pigeon Bank, Dawsons, Flat Rock and a few newies on the home leg.

I knew it wouldn’t be quick, but I figured we’d have some giggles hurting each other and ourselves on the pinches. When Zac, and Dave also signalled they were in it was cemented. Even Henry joined us for the first leg through Mt Pleasant. What I didn’t count on, was my mistaking Karl’s honest “I haven’t ridden since Chain” for typical sandbagging, because neither have I really, but I have had a decent three or four weeks up to now. With heavy legs from the week prior, I figured I’d be the one grovelling.

Zac was strong, as was Dave (perennially). Karl suffered badly, especially not knowing the roads. Some of the roads were ear-to-ear grin worthy, and by the end we were all empty enough to want nothing other than to be home, full of food and drifting into naps.

70km   1,560m   3:27hrs
https://www.strava.com/activities/358327435

Advertisements
Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

August 2015
M T W T F S S
« Jul   Sep »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives

%d bloggers like this: