OK GO!

XXXCXXX

Posted on: Sunday August 23, 2015

I’ve wanted to race (or at least ride) CX since about second year uni. When Shifter Dan put this Flanders up for sale, I couldn’t pass up the chance to grab a carbon-wheeled, disc-braked bike owned by the most fastidious mechanic in the city.

After week off the bike to put the sickness to bed, Neil took me in, out up and down the trails this morning. It’s great gobs of fun. Pretty much exactly like XC used to be, when suspension was short, tyres were narrow and pressures were high. Picking a line matters, and when you get it right you saaaail through the corner. Because it’s hard, it feels fast and fun.


A little kiss with a very abrasive tree meant a quick pit-stop back home to pick up some new bibs.


Neil and I discussing the finer points of bike philosophy.

We rode as far in as Richmond. It was a surreal feeling to be riding further and further ‘out’ along the trails, while getting closer to home. There’s so much goodness on my doorstep now it’s giggle-inducing.

68 km   3:13 hrs   729m
https://www.strava.com/activities/375237898

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August 2015
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:00

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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