First decent length run in (and I have to think about this) maybe a year or more.
First thing to note: Viewbank is much hillier than Noosa (which I think is where I ran last) or the Western suburbs.
Second thing, and this is a good one, is that I didn’t struggle with pace or distance at all. I slowed way down at the end to baby a sore left ankle home, but otherwise could have kept going. Might need to look at getting some ‘proper’ running shoes vs the comfy but squishy Nike Frees. The ol’ Inov8 195s were great.
5.1km 0:30:06hrs 5:48km/min pace