Posts Tagged ‘5k’
Run 5km — from Sheraton Denarau Villas to Nandi Port and back.
First decent length run in (and I have to think about this) maybe a year or more.
First thing to note: Viewbank is much hillier than Noosa (which I think is where I ran last) or the Western suburbs.
Second thing, and this is a good one, is that I didn’t struggle with pace or distance at all. I slowed way down at the end to baby a sore left ankle home, but otherwise could have kept going. Might need to look at getting some ‘proper’ running shoes vs the comfy but squishy Nike Frees. The ol’ Inov8 195s were great.
5.1km 0:30:06hrs 5:48km/min pace
Around Lake Benalla.
Run 5 km
Course + data
Really nice morning for a run along the river. Form never broke down too much, but it started to take some attention to keep it there, especially in the last km or so. This is my first accurate 5k, so it’s nice to have the benchmark set. Calves will be sore tomorrow for sure :)
- Oats w/WPI, pear, almond butter [4/4/6]