Posts Tagged ‘DBClean’
5 Strict pull-ups (PR)
Run two laps of the block
4 Strict pull-ups
10 Mt Climbers
2 OHS @ 30kg
1 DB Clean @ 12.5kg
Mt Hangover Cure
20 Mt Climbers (2 step = 1 count)
4 OHS @ 30kg
6 Full Squat DB Cleans @ 12.5kg
= 5 + 2 DB Cleans
OHS was far from good, kept coming forward onto my toes.
DB cleans were rough, especially on the VMs … maybe a weakness there.
On the up side, five strict pull-ups is about as good as I’ve ever gotten. I’m aiming to get to 10 before doing any kipping workouts.