OK GO!

Posts Tagged ‘FE

G

Basically…
It’s Lynn (5 rounds: max reps of BW bench press and pull-ups), but with FE ring push-ups subbing for the bench.

Round FE Ring Push-ups Pull-ups
1 13 4
2 8 4
3 8 5
4 6 4
5 5 3

 

So…
I did this down at the park using the monkey bars while we build our new pull-up bar. The pull-up grip is fatter and wider than I’m used to, but easier on the hands.

Food

  • Muesli w/protein + grapes
  • Coffee, 2 pieces of fruit toast
  • Smoked chicken, avocado and rocket salad
  • Coffee
  • Peach, nuts
  • Steamed tofu w/stir fried veggies
  • Grapes, nuts and cottage cheese

W
G

Basically…

I wanted to do a few more of these after they worked my back over in FGB last week.

Three rounds of:

Exercise Sets/Reps/Dist Weight/Time
SDHP 10 reps 35 kg
FE push-up 5 reps 0 kg
Push Jerk 10 reps 35 kg

Lunge matrix: 5 rounds.

 

So…
A fairly cruisy run through but my rack position is giving me some issues. Somehow I’m resting the bar on knobby bits on the inside ends of my collar bones… it’s something to work on.


February 2020
M T W T F S S
« Dec    
 12
3456789
10111213141516
17181920212223
242526272829  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives