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Posts Tagged ‘ride

960km around New Zealand’s South Island, raising money for Very Special Kids and the Starlight Foundation.

Between 45 of us, we raised $1.2M.
I couldn’t be prouder to have ridden with these guys, or more grateful for such an amazing ride.

That’s all folks!

The week on Strava: https://app.strava.com/athlete/calendar#Mar

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I asked Neil if he could cook me up a route that would net me about 120km and 2,000m of vertical for the day, and he didn’t disappoint.

With a little help from GPX Reader and a cue sheet from Neil, Wilko and I set out to slay our legs. I secretly also hoped to finish the ride without reaching for a gel, or for eating more than a regular breakfast and a supermarket issue nut bar. Mission accomplished with the help of two 600mL bottles of Endura.

The forecast was for a 50% chance of 1-4mm of rain. It wasn’t raining when I left the house and I considered not wearing rain booties, except for that I knew there’d be puddles. I also considered leaving my rain jacket at home, but then I thought about the southerly breeze and figured that I would wear it to keep the wind off until I warmed up. It started raining about 10 minutes into the ride, and stopped about five hours later, but it closed the world in around us and brought a thick air of calm down over the little back roads.

It wasn’t the hardest I’ve ever pressed on a ride, but I set a solid pace up pretty much all the climbs and had the strength to ride more aggressively as the day wore on, pushing hard to the tops before circling back to pick up Andrew and do it again. It’s a sobering thought to think that the ACE is roughly two laps of today’s loop, but it’s not terrifying.

Happy to have this one in the bank and looking forward to racking up lot more in the lead up to January, and March.

128.6km, 2,292m, 5:41 (incl. flat tyre)
http://app.strava.com/activities/96766127

Lorne – Apollo Bay – Lorne
90 km / 3:00

with JP, Andrew Harrex, Gareth and Dave Baker. Beautiful morning :)

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I’ve been stoked on thoughts of riding mtb again since watching Paul VDP take the XCE World Cup trophy.

It’s not just that event. It’s the warmer weather, the lengthening days, Dave’s 29er in the carpark and, most recently, a run in Benalla on dirt that smelled like the dirt on rides of old.

Then I spent a day down at Baum and got very tempted by the idea of a 650b bike … or a 29er.
Somebody stop me!

After this pit-stop I forgot to restart the Garmin and then rode for another hour. Figures below are guestimates.

2:15-ish, 40km-ish, 1,000m-ish

http://app.strava.com/activities/80920555

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Neil had had the flu all week long and I was just desperate to get out of the house for a roll, not matter how hard or long (and, as it turns out, flu-Neil can still half-wheel me at 208 bpm anyways).

85-ish km
3-ish hours
1,000-ish m

http://app.strava.com/activities/79414489

Met Neil at 6:30 and headed out to do the Mt Pleasant loop we weren’t able to fit in the last couple of times. It was 9° when we rolled out, 7° in the misty hills before the day bloomed, beautiful and warm, and after a solid night’s sleep I was full of labrador enthusiasm and bounded at the early hills. By the 45 km mark I had legs of wood. Not cracked, not blown, just snap-less. Uh oh. I downed my get-out-of-jail-free Gu and it had the desired effect.

In total, the loop accumulates almost as much climbing as the old King Lake circuit and can be extended to be almost as long without ever falling back onto the drudgery of main roads to get there. Not only that, it stays within emergency bailing distance of the city. Anyway…

You might say I’m too tired to write this up properly, or you might say I’m too lazy. Either way— zzz. Here are some pictures:

P4170008

P4170024

Time: 03:57:52
Distance: 94.80 km
Elevation Gain: 1,299 m

Avg Moving Speed: 25.1 km/h
Max Speed: 70.1 km/h

Map and detailed numbers

Jim and I turned out 40-ish km over a couple of hours.

What’s more important was that it’d rained all night and the trails were perfectly solid. Damp. Mossy. Slippery in places, but woven around a gully that cradled a constantly babbling creek that felt an entire world away from the suburbia it writhes betwixt. You come home damp and spattered, but your mind is clean.

Time: 1:59:00
Distance: 30.63 km
Elevation Gain: 571 m

Map and data

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September 2019
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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